Start Your Day 15

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...

David Ezekiel

Start Your Day 15

Sita Ram

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your legs, core and hamstrings followed by mantra repetition to strengthen focus and intentions. The “Sita Ram” mantra embodies “balance of the masculine & feminine” or more accurately the true you.

Focus poses Chair / UtkatasanaForward Fold / Uttanasana
Muscles & joints Core, Hamstrings, Legs