Lam, Vam, Ram, Yam, Hum, Om, Silent Om – Mindfully breathe into asanas for your core, psoas, shoulders and spine followed by mantra repetition to strengthen focus and intentions. The “Bija Sounds (Lam, Vam, Ram, Yam, Hum, Om, Silent Om)” each embody “the sound of each chakra” or more accurately the true you.
This class is part of a program
Office Yoga
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
David Ezekiel
Start Your Day 16
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
5 mins