Mindfully breathe into asanas for your core, psoas, shoulders and spine followed by mantra repetition to strengthen focus and intentions. The “Bija Sounds (Lam, Vam, Ram, Yam, Hum, Om, Silent Om)” each embody “the sound of each chakra” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 16
Lam, Vam, Ram, Yam, Hum, Om, Silent Om
Style Hatha, Meditation, Pranayama
Duration 5 mins