Om Namo Wahe Guru – Mindfully breathe into asanas for your legs, core, spine and shoulders followed by mantra repetition to strengthen focus and intentions. The “Om Namo Wahe Guru” mantra embodies “the ultimate teacher & dispeller of darkness” or more accurately the true you.
This class is part of a program
Office Yoga
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
David Ezekiel
Start Your Day 18
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
5 mins