Mindfully breathe into asanas for your legs, spine and wrists followed by mantra repetition to strengthen focus and intentions. The “Om Amideva Hrih” mantra embodies “infinite radiance” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 21
Om Amideva Hrih
Style Hatha, Meditation, Pranayama
Duration 5 mins