Start Your Day 21

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...

David Ezekiel

Start Your Day 21

Om Amideva Hrih

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your legs, spine and wrists followed by mantra repetition to strengthen focus and intentions. The “Om Amideva Hrih” mantra embodies “infinite radiance” or more accurately the true you.

Focus poses Horse Stance
Muscles & joints Legs, Spine, Wrists