Start Your Day 4

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...

David Ezekiel

Start Your Day 4

Om Sri Kali Ma

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your legs followed by mantra repetition to strengthen focus and intentions. The “Om Sri Kali Ma” mantra embodies “progression & destruction of hindrances” or more accurately the true you.

Focus poses Warrior 1 / Virabhadrasana 1
Muscles & joints Hamstrings, Hips, Legs