Mindfully breathe into asanas for your hamstrings and shoulders followed by mantra repetition to strengthen focus and intentions. The “Om Hanuman” mantra embodies “triumph & success” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 5
Style Hatha, Meditation, Pranayama
Duration 5 mins