Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 6
Sa Ta Na Ma
Hatha, Meditation, Pranayama
Mindfully breathe into asanas for your laterals and legs followed by mantra repetition to strengthen focus and intentions. The “Sa Ta Na Ma” mantra embodies “the five primordial sounds of the universe” or more accurately the true you.