Mindfully breathe into asanas for your laterals and legs followed by mantra repetition to strengthen focus and intentions. The “Sa Ta Na Ma” mantra embodies “the five primordial sounds of the universe” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 6
Sa Ta Na Ma
Style Hatha, Meditation, Pranayama
Duration 5 mins