So Ham – Mindfully breathe into asanas for your core and spine followed by mantra repetition to strengthen focus and intentions. The “So Ham” mantra embodies “I am that” or more accurately the true you.
This class is part of a program
Office Yoga
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
David Ezekiel
Start Your Day 7
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
5 mins