Start Your Day 8

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...

David Ezekiel

Start Your Day 8

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 5 mins

Satchitananda – Mindfully breathe into asanas for your legs, core, shoulders and chest followed by mantra repetition to strengthen focus and intentions. The “Satchitananda” mantra embodies “being, consciousness, bliss” or more accurately the true you.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Core, Legs, Shoulders