STOP to START

This class is part of a program

Start Andrea Marcum

START

With Andrea Marcum

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 7 Classes
START is a one-week immersion into yoga, meditation, and journaling with Andrea Marcum. Start where you are and stretch to your...

Andrea Marcum

STOP to START

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation, Vinyasa
Duration 85 mins

Welcome to the START of our weeklong adventure together! In order to START, we’re first going to STOP. Our first STOP is to take a look at how paralyzing tension can be with Andrea’s signature “tension exercise.” We untangle this tension with a meditation that viscerally drops us into the calm clarity of STOP to START and prepares us for our posture sequence. Post poses we discover our first hOMework installment and START to embody our journey past Stuckat and towards Possibility – body, mind, and spirit.