Watch this Reclined Hero tutorial by Annie Carpenter to fine-tune this essential pose before diving into the other SmartFLOW classes. This will guide you in understanding and embodying many of the SmartFLOW principles. The SmartFLOW tutorials are very helpful for teachers who are learning to assess alignment and to sharpen their instruction skills.
This class is part of a program
With Annie Carpenter
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...
Supta Virasana (reclined hero)
Style Teaching Tips
Duration 5 mins