Teaching Tip ~ Nataraja

Sianna Sherman

Teaching Tip ~ Nataraja

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama, Rasa Yoga
Duration 15 mins

Nataraja Teaching Tip gives guidance on:

King Pigeon / Rajakapotasana

Dancer / Natarajasana

Reclining Hero / Supta Virasana

Focus poses Dancer / NatarajasanaKing Pigeon / RajakapotasanaReclining Hero / Supta Virasana
Muscles & joints Full Body