Teaching Tip ~ Virabhadra

Sianna Sherman

Teaching Tip ~ Virabhadra

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama, Rasa Yoga
Duration 10 mins

Virabhadra Teaching Tip gives guidance on:

Warrior 1 / Virabhadrasana 1

Hero / Virasana

Focus poses Hero / VirasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Back (Lower), Back (Upper), Quadriceps