The Art of the Eternal Youth

Esteban Salazar

The Art of the Eternal Youth

Level
  • 1
  • 2
  • 3
  • 4
Style Krama
Duration 40 mins

El Arte de la Juventud Eterna: Inversiones (parada de cabeza, & hombros), inversions (head and shoulder stand).

In this class, we practice headstand (sirsasana) and shoulder stand (sarvangasana) inversions.

Focus poses Shoulderstand / SarvangasanaSupported Headstand / Sirsasana
Muscles & joints Shoulders