Full body conditioning is a critical component of total body health and wellness. This 10-minute conditioning class will add those finishing touches that you are looking for.
Connect directly with Sharon for support here sharonpolsky@gmail.com
This class is part of a program
The Playbook
With Sharon Polsky
The Playbook is a traditional strength training program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon...
Sharon Polsky
Conditioning #1
Level
- 1
- 2
- 3
- 4
Style
General Fitness
Duration
10 mins