The Focused Yogi is all about long holds and balancing poses. Working with your ujaii breath will help keep focus as you hold these balancing poses from 3-5 breaths. In this 60-minute full body class Koya teaches how to get into some of her favorite poses, elephant trunk and peacock.
This class is part of a program
The Holistic Yogi
With Koya Webb
The Holistic Yogi is a 24-class Hatha Yoga program by Koya Webb designed to be taken over a 2-week period. Each...
Koya Webb
The Focused Yogi
Style
Vinyasa
Duration
60 mins