The Health Yogi is a fusion of yoga and HIIT training. This 60-minute class focuses on quick bursts of movement between classic yoga poses like Warriors, triangle, and eagle. Koya motivates and encourages you not to take yourself too seriously. There is plenty of floor work in second half of the class.
This class is part of a program
The Holistic Yogi
With Koya Webb
The Holistic Yogi is a 24-class Hatha Yoga program by Koya Webb designed to be taken over a 2-week period. Each...
The Healthy Yogi
Duration 60 mins