Turn upside down and get inverted in this 60-minute fun and challenging class! Koya Webb begins by preparing the wrists, forearms and core to give a strong base for your inversions and then leads you into headstand and forearm stand with lots of tips for beginners.
This class is part of a program
The Holistic Yogi
With Koya Webb
The Holistic Yogi is a 24-class Hatha Yoga program by Koya Webb designed to be taken over a 2-week period. Each...
Koya Webb
The Inverted Yogi
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins