The Quantum Leap

Esteban Salazar

The Quantum Leap

Level
  • 1
  • 2
  • 3
  • 4
Style Krama
Duration 60 mins

El Salto Cuántico: Iremos a limites sanos, para generar alquimias esos saltos nos hacen crecer.

In this class, we explore healthy limits and generate alchemy that helps us grow quickly.

Focus poses Arm BalancesSide Plank / VasisthasanaSplits / HanumanasanaWide Seated Forward Bend / Upavistha Konasana
Muscles & joints Hamstrings, Hips