Water

This class is part of a program

The Five Great Elements Sianna Sherman Yoga

The Five Great Elements

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Classes

A Dynamic Embodiment of the Elements

~ Earth, Water, Fire, Air & Ether

Sianna Sherman

Water

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 70 mins

The water element is receptive, flowing, sensitive, reflective, and connects with the emotional body. Practice in a flowing way with wave-like, serpentine movements. The apex pose is a Wild Thing Flow with variations.