Water

This class is part of a program

Yoga for seniors Yummy time

Y.U.M.M.Y. Time

With Spring Groove

Style Hatha, Meditation, Pranayama
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Classes

Yoga for SeniorsYour Ultimate Music, Meditation, Yoga Time

Yoga for seniors program, designed by Spring Groove. These five videos include music, meditation, and...

Spring Groove

Water

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 45 mins

The Y.U.M.M.Y. WATER class begins with singing these favorites:

“When the Saints Go Marching In”

“Peace Like a River”

“Swanee”

“I’m Always Chasing Rainbow”

“Wade in the Water”

“My Bonnie Lies Over the Ocean”

“Down by the Riverside”

“Aum Shanti”

In the WATER meditation, we will take an imaginary trip to the beach. We align our breath with the rhythm of the waves and go deep into the ocean to discover the calm the lies within ourselves.

We finish with chair yoga to nurture the body.

This class’ focus is:
INTENTION: To move like the water with fluidity and flexibility.
VARUN MUDRA: Helps with hydration and water balance in the body.
CENTERING THOUGHT: My energy is vitalized from the water that flows throughout the earth and throughout my body. I AM FLEXIBLE. I AM FLUID. I AM IN THE FLOW.