What’s In The Way Is The Way

This class is part of a program

Start Andrea Marcum

START

With Andrea Marcum

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 7 Classes
START is a one-week immersion into yoga, meditation, and journaling with Andrea Marcum. Start where you are and stretch to your...

Andrea Marcum

What’s In The Way Is The Way

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation, Vinyasa
Duration 90 mins

In this practice, we START to experience obstacles as opportunities to see What’s In The Way Is The Way. At first, we thought our Possibility Pose was a pose we didn’t like or couldn’t do – then we transformed it into a way to witness our personal progress and to See Possibility.

Like a puzzling pose, difficulty in life can help us become stronger too. Our Stuckat List is where we START to see life’s challenges as the doorway to possibility. A weightlifter adds on weight to build strength by using resistance as a tool. This asana practice uses postures as tactile evidence that the pushback point is the pot of gold. In yoga philosophy, this is called pradipaksha bhavana – cultivating the ability to turn a negative into a positive.

Focus poses Side Plank / VasisthasanaTriangle / TrikonasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Full Body