In Yin yoga we hold the poses for 2 minutes or longer. This is a time to also practice mindfulness, described as nonjudgmental, present moment awareness through witnessing thoughts and focusing on the breath.
This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
Marisa Weppner
Yin Yoga
Level
- 1
- 2
- 3
- 4
Style
Yin
Duration
15 mins