Travis Eliot brings you another collection of high-quality home yoga essentials with Yoga Foundations 2. Travis breaks down the crucial components you’ll need to perfect the most fundamental of yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga.
This class is part of a program
Yoga Foundations + Yoga Short & Sweet
With Travis Eliot
YOGA FOUNDATIONS - 3 classes (30 mins.) Travis Eliot is back with Yoga Foundations. This set is the first component of The...
Yoga Foundations 2
Duration 50 mins