Travis Eliot brings you the third segment of the highly acclaimed 3-part series, Yoga Foundations. In Yoga Foundations 3, Travis explores the boundaries of a beginner practice and puts the basic components you’ve learned to the test. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga.