Yoga Foundations 3

Travis Eliot

Yoga Foundations 3

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 55 mins

Yoga Foundations is a three-class series and is the Level 1 component to The Ultimate Yogi program. In each class Travis Eliot reviews fundamental yoga poses commonly found in almost all forms of the practice. His comprehensive teaching tips and soothing instruction makes your yogic experience both relaxing and enjoyable.

Focus poses Tree / VrksasanaTwisting Chair / Parivrtta UtkatasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Full Body