Take a few minutes to gather any props you need to feel supported and cozy. Grab your eye pillow, turn off your phone and close the door behind you…

This simple practice of relaxation is designed for you when you are deeply fatigued, emotionally spent. It’s perfect if you are fighting off or returning from an illness. You will benefit from this practice if you are mentally scattered and need to focus, or just want to fall asleep. Practice this regularly if you’ve been chronically stressed.