Active Restoration

With Jules Mitchell

This is a technical practice which introduces yoga props to skillfully approach classical yoga poses. These 4 classes, taught by yoga therapist, Jules Mitchell vary in difficulty yet can be modified for all levels. The 3 Therapeutic-based classes are: Foundational Standing Poses, Supported Backbends, and Skillful Inversions. Also included is a short workshop on how to use props as well as a bonus restorative class. Her teaching, inspired by Yapana, Life Supported Yoga, uniquely offers alternate variations that balance stretching and flexibility with strength and stability, depending on what is appropriate for your individual body.

Includes: 

  • 3 Therapeutic-based Classes (55-65 mins.)
  • How to use Props Workshop (10 mins.)
  • BONUS: 1 Restorative Class (60-mins.)
  • Techniques to safely build your practice

Benefits:

  • Enhanced Flexibility
  • Encourages Mindfulness
  • Increased Breath Awareness
  • Decreased Stress
  • Deeply Relaxes Rody
  • Boost the Immune System
  • Proper Body Alignment

Suggested Props:

  • Blankets
  • Bolsters
  • Chair
  • Straps
  • Blocks