Daniel Scott designed Average Joga for the Average Joe. This FREE beginner Hatha yoga program is a no-fuss, no-muss, stripped-down beginners program that cuts through it all and gets to the meat of the practice quickly.
27 BEGINNER YOGA TUTORIALS
Learn proper alignment for all the basic yoga poses, like downward dog, triangle, crescent, chair, warrior 1, 2 & 3, etc. Learn the groundwork of the breath and why it is important, including ujjayi breath and full yogic breath.
2 YOGA FLOW CLASSES
Once you’ve practiced along with all the yoga tutorials you will learn how to put it all together in a moving flow.
A FREE YOGA PROGRAM FOR EVERYONE
These beginner hatha yoga classes were designed for everyone, for the Average Joe. They are essential as a first step toward learning yoga basics. Start here if you need to want your body limber and healthy. Take this program if you want to learn the basics before you take a live yoga class. If you, or someone you know, could use a little something to ease the aches & pains, the stiffness & soreness, someone who wants to feel better & start moving again, then share this program with them.
Average Joga is free for everyone because everyone will benefit from it. This is Daniel Scott’s gift to you. Share it here –> https://www.youtube.com/playlist?list=PLy81IM5XWVTN5CF5UsIFdXEYL0KkQOjDF