Chakra Series

With Ali Owens

Ali Owens designed this 8-segment series focused on the Chakras. She devotes a 60-minute asana class to each of the first six Chakras, teaching the meanings and principals of each as she weaves these lessons into beautiful sequencing that brings the focus to each Chakra. The seventh Chakra is represented by a 20-minute sweet meditation. The series finishes with Ali’s personal practice which brings all these movements into a lovely 40-minute flow.