Chakra Series

With Ali Owens

Ali Owens designed this level 3, 8-class series focused on the Chakras. A chakra is an energetic wheel, or vortex of energy inside of the subtle body. There are 7 chakras which line the central channel, or sushumna nadi.  Ali devotes a 60-minute vinyasa flow to each of the first six chakras. Each class teaches you a little bit about the chakra while guiding you through a beautiful sequence that includes postures to open up and balance the entire system. The seventh chakra is represented by a 20-minute guided meditation.  The series concludes with a signature personal practice which brings all the movements into a lovely 40-minute flow.

Includes:

  • 6 Vinyasa Yoga Classes (60 min.)
  • 1 Meditation Class (20 min.)
  • Ali’s Personal Practice (40 min.)
  • Yoga Philosophy on the Chakras

Benefits:

  • Intentional Focus
  • Improved Balance
  • Full Body Awakening
  • Awareness of Chakras