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A Beginner's Guide to Yoga

Vytas Baskauskas

New to yoga? Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided beginner level program specifically designed to build strength and confidence in your practice. The program consists of 6 60-minute classes, a beginner level class and an intermediate level class for each of these 3 important themes; Stretch, Strengthen and Align. Start with the beginner classes and then advance to the intermediate versions when you are ready. Watch the Teaching Tips videos designed for each class before you embark on each practice to learn proper technique and alignment which will keep your body safe. Begin the foundation of your yoga practice!