California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each 60-minute practice blends together her slow, mindful asana sequencing and her many insightful gems that bring attention to Surrender, Grace, Stillness, Compassion, Loving-Kindness, Forgiveness, Courage, and Gratitude. These classes leave us feeling calm, centered, and balanced.
Includes:
- 8 Vinyasa Classes (60 mins.)
- Yoga Philosophy
Benefits:
- Calms the Mind
- Steadies the Heart
- Strengthens the Body
