Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts you can do anywhere. It’s great for travelers looking to workout on the road and for busy moms that need a home workout. It’s great for all fitness levels and does not require any equipment.
Every class contains beginner, intermediate and advanced options. These short workouts include burpees, squats, crunches, push-ups, lunges, and side planks, to name a few.
Connect directly with Sharon for support at firstname.lastname@example.org.