Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay focused and motivated throughout the workday with short yoga breaks. Office Yoga prompts you to take 5-minute yoga breaks 4 times each day. This 22-day program supports 1 month of the typical Monday – Friday work week. Repeat at the beginning of each month and maintain a yoga practice in all the areas of your life, including your office.
This 1-month program consists of:
- Asana – Physical movements & stretches
- Mantras – Words & phrases used in repetition which carry particular meanings & vibrations
- Pranayama – Simple breathing techniques which bring more oxygen into the body
- Bonus – 4 flow classes
Office Yoga Includes:
- 22 Morning sessions (5 min.)
- 22 Mid-morning sessions (5 min.)
- 22 Post-lunch sessions (5 min.)
- 22 Early-evening sessions (5 min.)
- 4 Post-work flow classes (30 min.)
Benefits:
- Increase Focus
- Create a Sense of Calm
- Decrease Stress & Anxiety
- Energize & Strengthen the Body
- Break Down Obsessive Thoughts
