Office Yoga

With David Ezekiel

Bring a yoga practice and yogic type of awareness to your office and to your desk.
This program prompts you to take 5-minute yoga breaks 4 times each day. This 22-day program supports 1 month of the typical Monday – Friday work week. Repeat at the beginning of each month and maintain a yoga practice in all the areas of your life, including your office.

This 1-month program consists of:

  • Asana – Physical movements & stretches 
  • Mantras – Words & phrases used in repetition which carry particular meanings & vibrations
  • Pranayama – Simple breathing techniques which bring more oxygen into the body
  • Bonus – 4 flow classes

Includes:

  • 22 Morning sessions (5 min.)
  • 22 Mid-morning sessions (5 min.)
  • 22 Post-lunch sessions (5 min.)
  • 22 Early-evening sessions (5 min.)
  • 4 Post-work flow classes (30 min.)

Benefits:

  • Increase Focus
  • Create a Sense of Calm 
  • Decrease Stress & Anxiety 
  • Energize & Strengthen the Body
  • Break Down Obsessive Thoughts