MAXIMUM BURN – High Intensity Interval Training. HIIT (High Intensity Interval Training) is the name of the game in these PEDAL Power classes. The purpose of this style training is two-fold – improve your fitness level & maximize the burn. This workout is going challenge your legs and challenge your lungs. Watch your heart rate spike during the pushes and embrace the recovery periods. Twice a week is plenty for these hard-hitting sessions because your body needs the time to recover so you can come back stronger.
Get FIT with HIIT (High Intensity Interval Training)! PEDAL Power HIIT classes will maximize your cardiovascular capacity by pushing you to points of fatigue and holding you there long enough to trigger a change in your body. The idea is to get you fitter, faster, and stronger! Take your fitness to the next level.
This level 4 program includes:
- 3 classes (25-45 mins.)
- BONUS Intro + Nutrition Talk
- Maximize Burn
- Improve Fitness Level
- Maximize Cardiovascular Capacity
Live music by: DJ bselecta