Pilates Body

With Rebecca Beckler

The Pilates Body program, by Rebecca Beckler, is a blend of contemporary and traditional Pilates that is designed to do anywhere. These three 30-minute workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor. No props required, just you and the mat.

Includes:

  • 3 classes (30 mins.)
  • Body Weight Mat Pilates Exercises

Benefits:

  • Strengthen the Core
  • Improve Body Control & Awareness
  • Increase Flexibility through Active Pilates Stretching
  • Increase Upper & Lower Body Strength & Endurance

FORMAT: Online streaming program. Internet connection required.