Pilates mat exercises meets FIT (Fitness Interval Training) for a fun and functional workout in this Pilates FIT program by Rebecca Beckler. In each of the three 30-minutes workouts you will always be moving, strengthening, and lengthening the entire body. No equipment is required, just you and your mat.
- 3 classes (30 mins.)
- Pilates Style Interval Training
- Increase Flexibility
- Increase Core Strength
- Strengthen the Entire Body
- Improve Cardiovascular Endurance
FORMAT: Online streaming program. Internet connection required.