Pilates FIT

With Rebecca Beckler

Pilates mat exercises meets FIT (Fitness Interval Training) for a fun and functional workout in this Pilates FIT program by Rebecca Beckler. In each of the three 30-minutes workouts you will always be moving, strengthening, and lengthening the entire body. No equipment is required, just you and your mat.

Includes:

  • 3 classes (30 mins.)
  • Pilates Style Interval Training

Benefits:

  • Increase Flexibility
  • Increase Core Strength
  • Strengthen the Entire Body
  • Improve Cardiovascular Endurance

FORMAT: Online streaming program. Internet connection required.