Each of the three 30-minute workouts in the Pilates with Props program by Rebecca Beckler uses a different Pilates prop to give you that extra challenge. The Pilates with Powerhouse Ball workout allows for more engagement of the core musculature. The Pilates with Sassy Weights workout increases your strength. And the Pilates with Ring of Fire workout gives you that extra BURN! Props are available at Pilates949.com.
FORMAT: Online streaming program. Internet connection required.