A complete, level 2 Hatha/Vinyasa program by Dan Ward Yoga. In this program Dan guides us, within the context of yoga practice, to explore, contemplate and define our core values. Each of the 7 classes focuses on a particular set of values that informs the way we approach life, experience the present moment, and shape our destiny. PLUS an introduction by Dan Ward.
- Inquiry, Safety & Quality
- Compassion, Peace & Kindness
- Hard Work, Discipline & Commitment
- Honesty, Integrity & Service
- Optimism, Enthusiasm & Happiness
- Acceptance, Healing & Forgiveness
- Mysticism, Gratitude & Freedom
Includes:
- 7 Hatha/Vinyasa Yoga Classes (50-60 min.)
- Introduction Video (15 min.)
- Gentle, Mindful Sequencing
- Yoga Philosophy
Benefits:
- Calm Your Mind
- Improve Balance
- Strengthen Muscles
- Heightened Introspection
