The Playbook

With Sharon Polsky

The Playbook is a traditional strength training program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at

  • A traditional strength training program, utilizing functional training and free weights, based on Push/Pull methodology.
  • Free weights are required and a gym setup is preferable. Log on from your phone and head to the gym.
  • Designed for men and women who want to improve strength, build muscle and lose weight.
  • 8 videos, each 10 to 20 minutes in duration.
  • Each video is stand-alone class, and provides 2 workouts for each muscle group. Combine 2 videos to create longer, more intense workouts.
  • Every class contains beginner, intermediate and advanced options.