Transformation Inside Out

Cristi Christensen

Transformation Inside Out with Cristi Christensen is a 10-class series that will challenge you to dig deep. You can fit these into your busy day as each class is about 30 minutes, getting right into the work without wasting any time. Eight classes are focused on sculpting exercises mixed with vinyasa movements that will fine-tune the body. Also included are two classes to offer recovery and balance – a restorative yin class and a feel-good vinyasa flow.