Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each Hatha Yoga class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are important parts of the program. Designed by Tony G Yoga, these classes will leave you feeling focused and clear.
INCLUDES:
- 6 X 60-MINUTE THEMATIC CLASSES
- 5 Element Themed Hatha Yoga Classes: Space, Earth, Water, Fire, and Air
- 1 Build Your Body Class
- 20 POSE TUTORIALS
- Step-by-step instructions provide the building blocks for learning and refining all the common yoga poses from the ground up.
- 4 MEDITATIONS & 3 BREATHWORK SESSIONS
- 5, 10, 15, 20-minute Presence Meditations
- Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
- 27-DAY DOWNLOADABLE CALENDAR
- Easy to follow with a different combination of practices for each day of this 27-day journey.
- DOWNLOADABLE PROGRAM GUIDE
- A complete class-by-class description that includes themes, attributes, and benefits
BENEFITS:
- Increases strength, balance, and flexibility
- Improves focus, energy, and awareness
- Calms mind and nervous system
- Teaches proper alignment of poses
