Yoga Elementals

With Tony G

Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are an important part of the program. These classes will leave you feeling focused and clear.

INCLUDES:

  • 6 X 60-MINUTE THEMATIC CLASSES
    • 5 Element Themed Yoga Classes: Space, Earth, Water, Fire, and Air
    • 1 Build Your Body Class
  • 20 POSE TUTORIALS
    • Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
  • 4 MEDITATIONS & 3 BREATHWORK SESSIONS
    • 5, 10, 15, 20 minute Presence Meditations
    • Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
  • 27-DAY DOWNLOADABLE CALENDAR
    • Easy to follow with a different combination of practices for each day of this 27-day journey.
  • DOWNLOADABLE PROGRAM GUIDE
    • A complete class-by-class description which includes themes, attributes and benefits

BENEFITS:

  • Increases strength, balance, and flexibility
  • Improves focus, energy and awareness
  • Calms mind and nervous system
  • Teaches proper alignment of poses