Prenatal Yoga & Mom + Baby Yoga
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during all three trimesters of pregnancy and keep you fit, centered & connected as you transition into life with your baby after giving birth. Presented by the globally recognized yoga teacher, Marisa Toriggino.
Includes:
- 9 Full-length Yoga Classes designed to support you through each trimester of pregnancy
- 3 Specific Classes to relieve sciatica pain, open the upper back & shoulders, and prepare for birth
- 3 Mom + Baby Classes to rebuild abdominal muscles, relieve back pain, help you to stay centered & focused and to support your life after giving birth
Benefits:
- Better prepared for birth & motherhood
- Save time & money by practicing at home
- Freedom from stress & the common discomforts of pregnancy
- Greater physical and mental strength which will allow you to relax and feel strong
