Your Ultimate Music Meditation Yoga Time is designed for seniors. This complete soul, mind, body program is crafted to open the heart, create a feeling of ease, and increase flexibility and strength within the body. Each of the five sessions includes a balance of music, meditation, and chair yoga. The music provides great sing-a-longs and the guided meditations alleviate anxiety replacing it with a beautiful sense of tranquility. The chair yoga portions of the program are fun, easy, and a great way to nurture the body regardless of any limitations. Your Y.U.M.M.Y. Time will soon be your favorite time of the day.
Your Ultimate Music, Meditation, Yoga Time for Seniors is designed to:
- Gladden the heart with familiar Sing-a-Longs.
- Calm the mind with guided meditations taking you step by step into stillness.
- Activate the body with gentle movements to create more flexibility, better circulation, and increased stamina in the body.
Five 45-minute videos themed for the elements – Air, Fire, Water, Earth, Ether.