Pure and Simple

60 Min

Level1234

This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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