Pure and Simple

60 Min


This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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