Cardio

 

This class is part of a program

The Ultimate Yogi

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 108 Days / 20 Classes
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to...

Travis Eliot

Cardio

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed to build both the cardiovascular and respiratory systems.

Focus poses Extended Side Angle / Utthita ParsvakonasanaPigeon / Eka Pada RajakapotasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Full Body