Real Yoga Talk: Everything in Moderation

05 Min


Are you a yoga addict? It’s easy to get carried away– even harder to get carried back once you do! Daniel Scott discusses the finer points of excess. Too much? Not enough? Everything in moderation, including yoga… including moderation itself!

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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