Liz Huntly is a mover and shaker, a barefoot philosopher, a collector of languages. She mostly lives in Cologne, Germany, but feels at home anywhere she can comfortably get into vrksasana. She’s infinitely...
This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the body is able to restore all systems, while the mind moves towards conscious rest. Put on some cozy socks and grab a blanket—no movement is involved here.