50 Min


This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the body is able to restore all systems, while the mind moves towards conscious rest. Put on some cozy socks and grab a blanket—no movement is involved here.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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