30 Min

Level1234

Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an important time to connect with your intuition and your inner guidance.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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