30 Min

Level1234

Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an important time to connect with your intuition and your inner guidance.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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