30 Min

Level1234

Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an important time to connect with your intuition and your inner guidance.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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