Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her...
Rise and Shine: Quick Morning Flow
Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to lift your energy in the morning. It’s better than a cup of coffee! Your body and mind will thank you all day.
Live music by: Christo Pellani, Deepak Ramapriyan, Eddie Young, Brandon Fox & Domonic Dean Breaux.