Rise and Shine: Quick Morning Flow

30 Min

Level1234

Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to lift your energy in the morning. It’s better than a cup of coffee! Your body and mind will thank you all day.

Live music by: Christo Pellani, Deepak Ramapriyan, Eddie Young, Brandon Fox & Domonic Dean Breaux.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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