Rise and Shine: Quick Morning Flow

30 Min


Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to lift your energy in the morning. It’s better than a cup of coffee! Your body and mind will thank you all day.

Live music by: Christo Pellani, Deepak Ramapriyan, Eddie Young, Brandon Fox & Domonic Dean Breaux.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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