Rise and Shine: Quick Morning Flow

30 Min


Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to lift your energy in the morning. It’s better than a cup of coffee! Your body and mind will thank you all day.

Live music by: Christo Pellani, Deepak Ramapriyan, Eddie Young, Brandon Fox & Domonic Dean Breaux.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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